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Can you workout while intermittent fasting? We did some research to get you some answers.

Fasting can deprive your body of essential nutrition and nutrients. Good news is that we can supplement these deficiencies with vitamins and sport specific supplements.

What's the difference between Intermittent fasting vs calorie restriction? We did the research and found the facts. There's more to it than you would expect. Check it out.

There are so many apps to help with intermittent fasting nowadays, which ones should you use? We looked at all the top apps out there and shared our review for each one. Now it's easy to find an app that's made just for you. Check out the article to learn more.